Jump start your health this spring!

Join us for a 14 day cleanse, body mind and soul.

Guided by Dr. Christina Weir, ND You will start your 14 day cleanse with herbs, supplements and a diet plan specified for you; and end the program with a full day immersive experience. We will meet first for 15 min appointments to go over your cleansing goals, some health history and medication review and design a 14 day cleanse specifically for your needs. As a group we will work through the program to offer support, accountability and learn some practical lessons to implement into daily routines.

Where: Qualicum Beach, Vancouver Island British Columbia

Qualicum Beach Naturopathic Clinic for intakes

You + Me Studio for workshop

Shady Willows Farm for immersive retreat

Start: April 15, 2023 End: April 30, 2023

This is the Level 1 cleanse experience that we will be hosting this year. It is a gentle introduction to cleansing and will give you knowledge and information to take with you for years to come. We will start the cleanse with a workshop session learning about cleansing, making herbal medicines to use and supporting each other with accountability. Each participant will have a cleansing package geared specifically for their cleansing goals and needs that they will take with them for the week.

This experience includes:

• 15 min consult with Dr. Christina Weir to cover your goals and physical considerations

• Pre-cleanse preparation information leading up to the start date (so you feel ready with shopping lists, diet plans and ease yourself into it)

• 2 hour interactive workshop to kick off the cleanse as a group - with time for questions and answers

• All the gear to get you through the cleanse:

  • Herbal tea

  • Herbal tincture

  • Supplements

  • Glutathione

  • All targeted specifically for YOU and included in your cost to attend!

• 2 Week group encouragement and support for those who want group accountability

• End the cleanse with a full day immersion of activities in a private natural setting

  • Relaxing restorative acupuncture and sound immersion

  • Detoxifying sweat sauna and cold rinse

  • Revitalizing cold plunge and hydrotherapy

  • Introduction to herbs around you and what you can use for regular cleansing in your daily routine

  • Lecture material on future therapies you can use and incorporate into your routine going forward

This cleanse program is designed to give you a supportive and learned experience of what feeling fresh and vital can mean for you, and how doing regular cleansing activities can be carried forward for your sustained health.

Details

The immersive program is 14 days long and investment is $350.

This includes a 15 min consult with Dr. Christina Weir, ($55 value)

14 days supplies of herbal tea, tincture, supplements and diet plan to get you through the cleanse ($150 value)

we will end with a full day of immersive and reinvigorating practices. ($75 value)

This is Level 1 cleanse, a Level 2 cleanse/fast will be hosted in July 2023

Limited Spaces available, Apply now: 50% deposit required upon acceptance, remainder payable at start date

To Apply enter your info in the box below

or phone 778-798-7262 and speak to Sarah

if you have specific questions or a complicated health history you would like to go through your eligibility please email. drweir@qualicumbeachnaturopathic.com

Calmness

Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and

patient effort in self-control. Its presence is an indication of ripened experience, and of a

more than ordinary knowledge of the laws and operations of thought.

How have you been feeling lately? Have you noticed changes in yourself and a desire to learn more about yourself?

We are facing changes in how we spend our time and you may find yourself with extra time, or at least a change in your routine. Have you considered using this time to do to work on cultivating deep calm within yourself that is uplifting and helpful for you and those around you?

You have a tremendous power in being able to act from a calm and relaxed place, it may just be that you haven’t connected to it yet. That is what this 4 week program is all about. Implementing daily habits and self discovery to calm ourselves of fear and worry. We have the tools and through technology we can stay connected and learn how to shift our thinking to change our inner world in a real way.

Uplift & Upgrade: Live from your best self

This is a 4 week interactive program designed to implement and bring forth the most calm, confident and uplifted version of yourself. 

• Week 1 - Set foundations to live from vibration of gratitude and appreciation

• Week 2 - Connecting to the body  - boundary work - non-violent communication strategies

• Week 3 - Utilizing breath - pranayama workshop with guest teacher and individualized breath techniques

• Week 4 - Continued exploration of stored body sensations, emotions and memories. Further understanding with the help of compassionate inquiry

We will meet once weekly on Zoom to go through lesson material and set foundations to work on for the week. Group meetings are an opportunity to connect to a community of likeminded people interested in growth.  In addition to the weekly group sessions, I will meet once per week with each participant for a one-on-one 30 minute session to workshop how they are feeling, answer questions or have a session of compassionate inquiry.

If you are interested and would like to learn more please sign up below so I can follow up with an email and more details.